Varicose veins of the lower limb complex and unpleasant disease, but this is not the verdict of the normal life, if approached with a mind to therapy. The same track when the varicose veins has quite the right to exist, but only under certain important conditions.
Is it possible when the varicose veins of the feet run?
Varicose veins defeat of the veins in the legs – it is a pathology that develops for years and decades, imperceptibly bringing the negative changes in the health and opportunities of the patient. Its complex includes a number of unpleasant or painful symptoms which cause the patient discomfort in the daily life, and, in the first place, it is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as the sensation of internal bloating in the legs, burning pain, and even cramps in the calves, caused by the fact that the vessels continue to develop and inflamed.
The most difficult part of these symptoms such as the swelling of soft tissues, occurs especially in the evening after a work day, so if we can speak of a race of varicose veins on the legs, this is the morning, when the muscles, veins and tissues are rested and fresh.
Now, in regards to the fact of the implementation of the race: the race at the varicose veins is not prohibited, but is not allowed single – it all depends on, ultimately, in the opinion of the treating physician.
The expert must take into account all the parameters of the state of his patient, including the weight (the likely degree of obesity), respiratory function and the cardiovascular system, the degree of the lesion's venous network and other similar factors, and that it can enable to run when the varicose veins – any autonomy on the part of the patient may be fraught with complications.
The measure can be useful to track when the varicose veins?
The disease itself track when the varicose veins of the lower limbs does not work, of course: with this disease are fighting surgical and medical result, making long-time effort to achieve a result.
On the other hand, if you have received the approval of a doctor, the compatibility of the race and the pathology is quite obvious, because this type of physical activity is beneficial on the general state of the patient.
For example, regular jogging in the morning, contribute to:
- the strengthening of the heart muscle;
- the normalization of blood circulation in the feet and between them;
- the reduction of the excess of weight of creation of the work load on the lower limbs;
- strengthen the skeletal system;
- the blood oxygen saturation;
- revitalization of the forces and the immune of the body.
No wonder that experts from all intended believe that jogging increases health and improves the tone and well-being, that is why the one who did the same sport, at the amateur level, is entitled to expect a quick cure of the disease.
The balance of the provision on the body of the effects of this activity is estimated to be equal, for example, with more specific ski running or swimming, which is not all good, therefore, if varicose veins run, you can almost all of the world.
Technical realization of bottom of the exercise
As complicated state of the network of veins in the legs can not be ruled out during the development of a plan on a carpet business, you need to approach the technique of running, to jogging, and varicose veins complement each other harmoniously.
In this preferable to relying on the knowledge of doctors and the coaches, who will help you choose an optimal load in each individual case, but also to control the state of the patient.
In the first place, it should stop on the pace and distance: the best way to make a jog in the quiet (small or medium) pace, choosing short distances with a coating and the topography. The recommended duration of a jog – not more than 20 minutes, as the course will no longer provide the necessary for the health of the effect.
It should be taken into account and a number of other key parameters:
- the maximum heart rate during the load – 120 beats per minute, and to control his need while long distance;
- to go for a run it is better in the morning on an empty stomach, the days of heat, allowing you to select a time when the air is not yet warmed up;
- frequency of activities individually, but in the early stages it is better to limit to three or four rehearsals per week;
- at the slightest sign of fatigue or tension (in general or in the legs) it is necessary to stop the load of work and rest, leaving a lesson for the next time.
Attention! Many doctors today believe that the normal operation when the first signs of the disease – the blue and the sprockets on the skin – can prevent the further development of varicose veins vessels and veins, or, at least, mitigate the consequences, therefore, it is recommended to do so for the purposes of prevention.
Shoes
The shoes must also be in agreement with your doctor, because a specialist of diseases of the feet in the current, models and varieties of the best to wear in any of the patients.
All the massive, heavy or hard (maxi) running shoes and shoes without any doubt are forbidden, because in them the patient to escape, it will be difficult, and instead of filling up the energy, he will be back at home, frustrated and tired, which is typical for varicose veins.
In choosing running shoes, it should be moving is not to their fashionable look, and on the structure and material of construction: it must be flexible, sport shoes, stitched, genuine leather, compulsorily fitted with an cushioned orthopedic.
At least it is important to note the presence of a good puncture to ensure the intake of fresh air and reduce the temperature, so that the feet lead to the appearance of swelling in the calves and ankles.
Contra-indications of race
Direct contra-indication to the lesson of the jogging, not so much: first of all, it is obesity – if the body mass index exceeds 25, the jogging, you will need to simply replace the practice of active walking. It is the same for patients with diseases of the bones and joints, which is also a sudden heavy negative consequences.
In pathologies of the cardio-vascular and respiratory system, you should consult with your doctor in order to determine the maximum load allowed, but in this case, the course can be considered as shareware prohibited or undesirable. Finally, the jog in the street, the best would be to replace the mechanical of the track in the gym if the patient is experiencing vision problems, or coordination in the space.