Why do varicose veins appear and how to avoid them

Venous pathology, or, as this disease is also called, varicose veins, is increasingly affecting the modern population. Therefore, it is important for each person to know what the essence of varicose veins is, its causes and how it can appear.

the girl thinks about the causes of varicose veins

After all, as you know, the best treatment is to prevent the onset of the disease and not fight the existing symptoms.

The causes of varicose veins of the legs and its elimination are a long-term basis for the research of experts from many countries of the world, so this topic has been studied quite well.

How the disease develops

In the body of a healthy person, blood circulates in two directions: from the heart down and up, when the blood flow again passes through the heart muscle. In the vessels of the leg veins there are valves that ensure the movement of blood and push the blood flow upwards.

Healthy leg veins allow blood to circulate both up and down, and their valves provide blood supply to all deep vessels.

If the venous vessels are affected and the veins are dilated, the valve does not fit snugly against the vessel wall, blood accumulates in the lower limbs. This is how varicose veins begin.

How do varicose veins manifest themselves further? Incomplete outflow of blood causes the veins to stretch, the space between the valve and the vein wall on the legs becomes more and more.

The venous vessel loses its tone, pronounced networks of small capillaries appear on the surface of the skin, and intravenous pressure increases.

healthy and varicose veins

If varicose veins occur, the veins, unfortunately, are no longer destined to become completely healthy and there is a need for treatment. That is why it is necessary to establish what are the causes of the appearance of varicose veins, the possible ways of its prevention and elimination.

Hence, varicose veins are the causes.

Factors of the appearance of varicose veins

The causes of varicose veins have been thoroughly studied by specialists - phlebologists from different countries, and as a result, a number of factors that give rise to varicose veins have been established.

  • Varicose veins on the legs can occur, first of all, due to the fact that a person is a bipedal creature. Due to the fact that the body of "Homo sapiens" is predominantly upright during the day, it exerts considerable pressure on the lower limb area.
  • A hypodynamic lifestyle is another factor in the appearance of varicose veins. When leading a predominantly sedentary lifestyle, the blood flow of the lower limbs slows down first and then an unpleasant stagnation occurs in this area. Chronic edema and a feeling of heaviness in the legs appear. Therefore, if work is associated with a constant presence at the computer, the risk of a disease increases significantly.
  • Work associated with increased physical activity. All organs work intensively, limb tension is almost constant. Blood pressure is significantly higher than the normal level, and the deformation of the vessels of the legs becomes chronic.
  • Standing steady. If a person, due to his work duties, is forced to spend a lot of time on his feet, this also disrupts the venous blood flow, there is an increase in blood pressure on the vessels of the legs, and stagnation begins to appear. People with professions such as hairdresser, makeup artist, salesman are at risk.
  • the profession of hairdresser as a predisposition to the development of varicose veins
  • Hereditary factor. Unfortunately, many diseases come from our older relatives. Therefore, if there were varicose patients in previous generations, varicose veins can manifest themselves in descendants much more often than in people who did not inherit this harmful ailment.
  • Hormonal changes. If the hormonal background is unstable, there are violations in this sense, then the appearance of venous disease often does not take much time. Especially in this way, varicose veins can start in women during pregnancy, when there is a colossal hormonal change. The period of menopause is no less risky in this regard, as the level of the hormone estrogen decreases and, as a result, the venous walls become looser and more prone to stretching. Also, long-term hormone therapy can provoke the onset of varicose veins.
  • Abnormal development of the veins, various formations inside the vessels, for example, fistulas or fistulas. If they appear, the blood is excreted directly from the arterial vessels into the venous vessels, then the intravenous pressure rises sharply.
  • Stressful period, prolonged neurosis. Being under stress for a long time is dangerous for the work of the whole body, and the calf vessels are no exception. Dysfunctions of the central nervous system usually have an extremely damaging effect on the functioning of the circulatory system, including in the region of the lower limbs.
  • Excessive body weight. Obesity is bad for the body as a whole, and the legs suffer from particularly severe excess weight. Why do varicose veins appear if the body weight has exceeded the norm? The fact is that unnecessary kilograms put pressure on the vessels of the pelvis and calves of the legs, swelling appears, the work of blood vessels is disrupted, and as a result, blood congestion and deformation of the veins in this area do not take long.
  • To smoke. This addiction causes a sharp narrowing of blood vessels, especially the veins and capillaries located in the lower limbs suffer. Due to a strong spasm, the blood flow inside the venous vessel slows down, the blood supply to these areas deteriorates. The vessels become fragile, stagnation occurs and therefore the formation of thrombus.
  • smoking as a cause of the development of varicose veins
  • Elderly age. Upon reaching old age, all systems in the body wear out and sometimes refuse to function normally, and the legs are no exception. In addition to the loss of elasticity of the walls of blood vessels and veins, in this case, a decrease in general dynamism also affects, a preference for a sedentary lifestyle.
  • Excessive consumption of alcohol, fatty, spicy and salty foods. Not only do the venous walls suffer from gastronomic excesses, but also excess cholesterol is formed, the main factor contributing to the formation of blood clots and blood clots.
  • Uncomfortable clothes. These are, for example, trousers - elastic and too narrow legs, as a result of which a violation of blood flow occurs. All these, possibly, fashionable elements of the wardrobe, in the case of their regular use, have a detrimental effect on health, the violation of venous circulation becomes chronic, the vessels are deformed and varicose veins appear.
  • Uncomfortable high-heeled shoes or simply uncomfortable synthetic materials that do not let air through. When wearing such shoes, the feet are always in tension, there is constant pressure on the calf muscles, from which blood accumulates in the venous vessels. Such disregard for your comfort and health is a direct prerequisite for the onset of varicose veins.
  • Alas, the cause of varicose veins on the legs is also excessive enthusiasm for baths, steam rooms, saunas. If abused, these procedures can also significantly disrupt the blood circulation processes in the body, create an increase in pressure in the veins of the lower extremities.

Is it possible to eliminate the causes of varicose veins?

If varicose veins have already appeared, and the veins have lost their original shape, tone and smoothness, and blood flow is disturbed, only therapeutic measures will help. And what to do to maintain the health of the venous vessels in the legs?

Follow these simple guidelines:

  1. Check your body weight, try to maintain your normal weight, do not allow extra pounds to appear. Let regular physical activity without excessive tension of the calf muscles, physical activity, frequent walking become part of the lifestyle.
  2. Try to avoid the frequent gastronomic excesses. Smoked meats, fatty foods, sweets, canned foods and simply too salty foods should be a very rare guest on your table.
  3. Give preference to comfortable high-quality shoes made of natural materials, in which your feet will "breathe", and leave high heels only for ceremonial appearances.
  4. The same goes for clothing. Avoid synthetics, things that are too tight, don't buy smaller clothes in the hope of future weight loss. First of all, things should be comfortable.
  5. Overcoming addictions. This point does not need detailed comments.
  6. You should drink clean plain water, weak teas, herbal infusions, homemade fruit drinks, fruit drinks. In general, the amount of liquid should be at least one and a half liters (preferably two) per day.

Conclusion

Like other diseases, the pathology of the vessels of the legs is easier to prevent over time than to deal with severe symptoms.

If it is important for you to preserve your health for many years, look at your feet, do not ignore the heaviness and swelling in the evening, try to set aside some time for relaxing rest in the evening after a busy day.

ways to prevent varicose veins

An active lifestyle, a healthy and nutritious diet and the absence of addictions are the key to staying active for many years.