Varicose veins of the lower extremities are a deformation of the surface of the vessels, which is associated with problems in the functioning of the venous valves and impaired blood flow. This disease is the most common vascular pathology among people of working age.
Consider whether conservative treatment of varicose veins of the lower extremities helps to cope with the problem. But first, let's get acquainted with the clinical picture of the pathology.
Symptoms of varicose veins
The main signs of varicose veins are the appearance of the following symptoms:
- heavy legs syndrome, feeling of pain and swelling especially at the end of the day;
- the presence of capillary asterisks and vascular network;
- the appearance of the veins with a changed hue;
- protrusion of blood vessels above the level of the skin.
It has been shown that the disease can develop over decades.
In order not to lead to the development of complications, it is important to consult a doctor and be examined when the first symptoms appear.
The causes of varicose veins
The reasons for the appearance of this problem on the veins are the following factors:
- heredity in the form of genetic predisposition to the disease;
- excess weight;
- wearing tight-fitting clothes or high-heeled shoes;
- hormonal imbalance and other diseases;
- improper diet or addiction addiction;
- damage in the form of trauma or inflammation in the body;
- strong physical exertion on the legs during sports exercises or work processes;
- sedentary lifestyle or sitting for a long time during the day;
- a large amount of cholesterol deposits in the blood;
- during pregnancy, when a woman is rapidly gaining extra pounds.
Treatment of varicose veins: medical procedures
Today, many procedures are known that can be performed for varicose veins of the lower extremities. Each has its own benefits, but they work best in conjunction with the use of medications. The doctor should make the final choice in one direction or another, only in this case complications and serious consequences can be avoided.
Treatment is carried out using the following popular and at the same time effective procedures:
- Winding. A useful and pleasant vein treatment that is equally effective at home or in the salon. You can buy all the necessary components in pharmacies. In addition to relaxation, wrapping improves well-being and relieves heaviness in the lower limbs;
- Baths for varicose veins - remove the load on the legs, strengthen blood vessels, relieve swelling and relieve redness. Such treatment of the disease is carried out with the addition of medicinal herbs. The duration of the procedure is 20 minutes. Results will only be noticeable with daily use;
- Physiotherapy for varicose veins is an effective addition to the general program of therapeutic measures. The procedures are painless and inexpensive, but can only be done in medical institutions. In the course of treatment, the venous wall is strengthened and the work of the valves is significantly improved;
- The lower limbs are massaged only with the permission of a phlebologist. The procedure relieves fatigue, normalizes blood circulation and removes the main signs of the disease. The duration of the massage for this disease is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression treatment is used not only to combat varicose veins, but also to prevent thrombosis and to eliminate knots. This preventive measure is effective for all venous problems, as it creates a punctual pressure on the legs. As a result, the work of the valves is partially regulated and the speed of blood flow is accelerated. The advantage is the use of such treatment in the later stages, when complications are possible. It is important not to stop wearing the stockings even after treatment is completed so that the symptoms do not return in the future.
Compression stockings - you can buy such clothes in any medical store, where a specialist will help you choose the right size. Compression garments differ in length and strength. On average, such stockings are worn for 6 months, after which they stretch and cease to perform their functions. Treatment of the disease requires the constant use of socks throughout the day.
Compression bandages - they have healing properties on the disease after proper application, only specialists can do this.
The bandages must adhere perfectly, must not slip off during movement and must not create any discomfort. The advantages of bandages are the following indicators: compression with their help is more effective, application to the veins does not require any effort, as the doctor does, they can be worn constantly without removing, for a week, they fit optimally in the leg, with a decrease in volume, the lower limbs are pulled. . .
The downside is not aesthetics, you have to go to the hospital to apply.
Prevention of varicose veins
Knowing the reasons that lead to the onset of the disease, it is important to adhere to some rules that will help maintain the health of the veins for a long time.
Consider what you need to do to prevent varicose veins:
- Daily physical activity. You don't have to go to the gym, you just have to go up the stairs instead of using the elevator, or take a walk instead of driving. You can ride a bike on weekends. Swimming will have a good effect on the vessels, and will also correct the weight;
- In sedentary work, it is necessary to regulate the periods of activity and rest. To facilitate the outflow of blood in the veins, it is recommended to rest the legs on a nearby chair. Move about once every hour for 3 minutes. Good results are shown by inconspicuous gymnastics, which can be performed in a sitting position. Elementary exercises are movements from heels to toes or circular movements of the feet;
- Observe proper nutrition, give up snacks, sandwiches and fatty foods. Strengthen your blood vessels by eating foods rich in vitamin C and routinely. It is mandatory to consume at least 1. 5 liters per day. clean water;
- Uncomfortable shoes or tight clothing should become taboo when preventing the disease. Walking in high heels or platform shoes should be rare. For daily movement, the heel height should not exceed 4cm. ;
- In case of heredity, it is recommended to conduct annual drug prevention courses, this should be done even before the onset of venous insufficiency;
- To prevent varicose veins during pregnancy, it is recommended to wear special compression tights or stockings. It is recommended to wear such underwear from 2 months. pregnancy. If necessary, you can continue to wear it even after the baby is born;
- It is better to give up bad habits, that is, smoking or frequent alcohol consumption. In the first case, clogging of blood vessels occurs, and in the second, their strong expansion and narrowing. All this causes the disease;
- For the normal functioning of the venous vessels, it is recommended to perform washings with contrast. This will keep the veins in good shape.
As you can see, the prevention of varicose veins of the lower extremities is easy to carry out. It is important that all these activities become a daily habit, only in this case it will be possible to maintain health for a long time.