With the right choice of diet products in the quam the expansion of varicose veins of the lower limbs can be varied, delicious and interesting.
The power in the quam varicose veins must be :
</1_img>
- Quite hearty. The lack of substances necessary for reduced immunity, the body will not be able to oppose effectively to the disease.
- humilis calorie. Excess weight makes the problem worse, the load on the inequality of the vessels, greatly increases, quam varicose veins will be more explicit.
- Rich in vitamins and antioxidants. When quam varicose veins of the legs in particular need of vitamin C, promotes the liquefaction of the blood and prevents thrombosis.
- Easy-to-trahet. The daily diet of a diet in the quam varicose veins is divided into small portions. The food you need to take 4-5 times per day, this will not feel the hunger, the food will be well digestum.
You must avoid foods that may trigger the development of the quam varicose veins. During exacerbations, they are completely removed , during the remission possible small indulgences. You need to observe the drinking mode, using 1.5 l of fluid per day. The excess of the amount of water can cause swelling, and his absence makes the blood too viscous.
Very important when on a diet by quam varicose veins of the lower limbs – reducing the amount of salt and sugar. Instead of the power supply, by diversifying the seasonings, dried and fresh herbs (persil, celery, dill, basil, thyme, rosemary, coriander).
Improve the taste of the desserts will help with natural vanilla and cinnamon, and of lemon juice or orange juice. In order to avoid the swelling and deformation of the vein, the dinner, you must no later than 4 hours before bedtime . During the acute phase of the feeling of hunger, you can drink a cup of yogurt or kefir without additives, eat a piece of chicken or a bit of white cheese. This pattern of supply when quam expansion of varicose veins of the lower limbs does not increase overall food intake, but significantly improve the well-being of the patient.
Improve the patient's condition will help the following products : As you can see, the power in the quam varicose veins and vascular disease may be very varied and delicious. You can't tell, when quam varicose veins? In the list of banned products, which include meals that contains an excessive amount of cholesterol, salt, preservatives, colorants, sweeteners and other unnecessary additives. The regime in quam varicose veins eliminates the fast-food, industrial, candy and other foods high in fat and sugar.
</2_img>
Menu will be displayed :
To shareware allowed when quam varicose veins products include mushrooms, eggs, skim milk. During the exacerbations of their worth to exclude, but in times of remission, you can go back to the diet, respecting the moderation. The regime in quam varicose veins allows for a small amount of yeast in bread and a muffin with a minimum of sugar and fat.
In order not to break with the regime, it is important to make it as flexible as possible.quam varicose veins is often accompanied by heavy swelling. Get rid of them will help you to a day of fasting. They are shown, and the excess of weight or a problem of digestion.
In a period of 2-3 days, it is recommended to drink only fruit juice and vegetable juice fruit . They contain a lot of other macro - and trace elements that contribute to the elimination of fluids, stimulate the body's defenses. The choice of the recens baca suco depends on the tastes of the patient and his state of the gastro-intestinal tract.
For example, the acidity is not worth it to use the citrus fruits, it is better to cook the juice of pears, apples varieties smooth, the pumpkin, the cucumber, the celery, the carrots, the beets.
sucus Lorem at quam varicose veins is not suitable for people who are prone to diarrhea , and here is the patients with constipation and flatulence, it will help a lot.
Accelerate the evacuation of the excess liquid capable of decoctions of herbs, which is drunk as tea ordinary. A diuretic effect light have leaves of blackcurrant, raspberries and cranberries, or fresh cranberries frozen, the fruits of the dog rose and hawthorn. A handful of raw materials, pour 1 liter of boiling water, to warm up for a few minutes and insist under the lid. Decoction take 0.5 cups in the morning and before bedtime.
The regime in quam varicose enlargement of the veins may be varied and tasty . With the right choice of dishes, the treatment is going with a lot of success. Selected diet, it is necessary to observe not only during exacerbations, but during the remission, and after the complete healing.
Choose the sport at the quam the expansion of varicose veins need during the stage of the disease. In the latter stages quam varicose veins, even the most minute of physical load, for example ordinary squats, on average, rate, can cause complications and deterioration of the health of the patient. In step 1, you can do all sports except heavy lifting.
How to choose a safe sport?
For athletes at the quam varicose veins advantage, and not harming, you should familiarize yourself with the potential harm and possible benefits of the profession. It should be to choose the type of workout, which will minimize the risk of complications and the maximum number of benefits. quam varicose veins varicose veins virtually never appears isolated. After a certain time, since the beginning of the disease manifest themselves of such violations related to:
- phlebitis;
- thrombosis and/or embolus;
- the sclerosis of the veins;
- aneurysm.
Phlebitis is called a inflammation of the vein wall, caused by pathological changes, to the stasis of the blood, a decrease in the tonus of the vessel.
The aneurysm is one of the curves, which acquires a blood vessel under the effect of the pressure of the blood. They look like oblongum the area of the wall. During the break pressure, for example during sit-ups or running, aneurysms may tear. By doing this, the blood spreads into the surrounding tissue form the subcutaneous or intramuscular hematoma. Around the last can easily be formed in an inflammatory process with the formation of ulcers.
Of tiny veins which are faced by all those who are sick, quam varicose veins long enough — it is about capillary ruptures. Not to enter into a series of unpleasant symptoms, it is necessary to choose the load pensive. Still a life threatening complication that can cause sports when quam varicose veins. emboli — it is free traveling through the circulatory system of lumps of coagulated blood.
A blood clot or embolus can cause an obstruction of the vein, if will be stuck in a narrow place. In this case, a phlebitis, an inflammation of the lining of the vein. Risk of obstruction of the vessels in the fact that the blood is always looking for ways to leave the soft tissues and back to the heart. This is why the load on the vessels that are not blocked, increases several times.
The increased pressure contributes to the formation of new aneurysm. This vicious circle can come out, if you start to strengthen the walls of blood vessels to the help of good sports activities. The sequence of action that will help you make the best decision:
- visit флеболога, competent, a specialist in malfunctions of the vessels;
- find a specialist in the phase of quam varicose veins;
- follow your doctor's recommendations, with an amendment to their state of health.
Sometimes, the body reacts to a resurgence of physical activity is not as predicted a specialist. Some patients are recovered very quickly, the walls of their blood vessels are strengthened, significant progress in the way of healing.
In other patients changes occur more slowly, too stressful over appear complications. It happens sometimes, that the intense exercise result in a change of quam varicose veins on the biggest stage. Listen to its sensations need you to, if necessary, to make the lesson more easy. The doctor may not the clock support to the patient, but to attend to флеболога need at least 1 time in the year. In no symptoms should consult immediately to the doctor:
- strengthening vascular pain, a sharp burning sensation, pain in the legs;
- extensive swelling;
- cyanosis (Livor) toes;
- numbness, a loss of the skin's reaction on the temperature and the stimulus of touch;
- bleeding which can be noticed with the naked eye.
It is important not to forget that without medical care in a timely manner the occlusion of the vessel causes the death of the surrounding tissues. The deprivation of oxygen, carbon dioxide and toxic substances, lack of food leads to death of cells. Occurs inflammation, necrosis, and then the degradation products are transported through the circulatory system, causing intoxication and sepsis.
In severe cases, the member represents amputabo because of gangrene. It is thus necessary to properly monitor his condition. The proper choice of the physical load brings a positive result:
- the leg muscles are strengthened;
- the blood supply to normal;
- the walls of the blood vessels become more resistant, flexible and in good health;
- quam varicose veins, passes more light of the phase, the patient moves actively in the recovery.
Without prior consultation флеболога to choose the optimal mode of training will be difficult. Therefore, you must pass the exam specialist.