Good nutrition during the варикозе plays an important role and is part of the therapy in the treatment of the disease. The observance of a mode of control in the nutrition will help to fight effectively against the signs of varicose veins, but improving the general condition of the body.
Very great limitations to such a diet is not, it is important to make your diet balanced and useful. A poor diet and the non-observance of certain dietary rules can lead to an exacerbation of the disease and significantly slow the healing process.
The vitamins and useful substances in the варикозе
There are a number of vitamins that contribute to reduce the symptoms of the disease and strengthen the walls of veins:
- vitamin c, they are rich in products, such as citrus fruits, cucumber, strawberry, rose, currant, cassis, bell pepper, tomatoes, potatoes, cabbage, persil, dill
- rutin, is found in foods such as oranges, lemons, rose, cassis, tea, and nuts;
- vitamin E promotes elasticity of the veins, their rich, green onions, beans, onion, vegetable oil, salad, lentils, peas, egg yolks, wheat, liver, vegetable oil;
- fiber to clean the body, it is found in fruit and vegetables;
- bioflavonoid – they prevent the formation of blood clots, see the cherry;
- the products that are involved in the synthesis of elastin is lobsters, squid, oysters, shrimp, mussels.
What can and should not eat if варикозе
What are the products when варикозе bring the body benefits and will help to suspend the course of the disease? The doctors know the answer to this question, and the patient will be able to know what should be in the daily diet. But very few people who have this kind of disease, want to follow the rules, but know that a poor diet can have a negative impact on the development of the disease.
Here are some of the dishes and products that are useful in the варикозе, which must be consumed in foods:
- The green tea and the tea leaves of black currant contribute to the liquefaction of the blood, and antioxidants.
- Hash and the green of the soup cooked, without concentrated meat broth.
- Jelly, juice, cranberry jelly.
- Seafood are rich in copper, which participates in the creation of proteins and makes the vessels more flexible and robust.
- Marine cabbage contains flavonoids, which are antioxidant nutrients have an anti-inflammatory and tonic, action on the small vessels – capillaries.
- Salads, fresh vegetables, seasoned with vegetable oil, help to make the walls of the veins more elastic.
- The liver is also a positive effect on the course of varicose veins.
Some of the products at the варикозе are useful because both significantly reduce the risk of blood clots. The products include garlic, onion, olive oil, cherry, red currant, lemon. These products thin the blood, which is an important measure for the prevention of phlebitis.
If the varicose veins is worthwhile to avoid constipation, because this condition increases the pressure on the veins and the development of intoxication-general of the organization. Products in case of varicose veins, which will help you to avoid constipation: beets, plums, figs, dried apricots, carrots, prunes, apples, whole wheat bread, sour milk, kefir (one day), the black bread.
The drinks are very useful during the варикозе
To improve the course of the disease варикозе, it is necessary to observe a drinking mode. Drink a lot of fluids is very useful because it thins the blood and reduces the risk of formation of blood clots. In addition, water and healthy drinks, to optimize fluid and electrolyte balance in the body.
Useful when варикозе green tea, drinks of cranberry and a cowberry, compotes, fruit and vegetable juices (from the sea buckthorn, black currant, and chokeberry).
In the season of watermelons and melons, you can use them in large amounts.
It is not worth it to eat at the варикозе
Although the food at the варикозе of the feet must be diversified, some of the products and dishes of the sentence to abandon or reduce their consumption to a minimum.
Not worth it to get involved in fatty foods, fried, spicy and smoked food. These meals make the blood more viscous and increase the risk of thrombophlebitis.
Worth a moderate amount of salt the dishes. Excess salt affects the properties of blood and may result in edema. Increase the viscosity of the blood of a variety of saturated meat broths, marinades, jellies.
Drinking coffee and black tea are allowed to 2 cups per day, and if possible, it is best to replace them with green tea or tea, fruit and herbs.
Do not abuse pastries and sweets. This applies in particular to patients who are overweight, because the extra kilos are creating an increased load on the blood vessels and promote the rapid development of the disease.