Exercises varicose veins: and not to do, a set of exercises

But sometimes, distinctly acts on the legs blue fishnet, referred to as varicose veins, during periods of intense physical activity becomes the main cause of the discomfort and pain in the legs. And then the question arises: can we do sports with varicose veins?

We will examine, to the extent consistent athletes and varicose veins, and what might be the exercises varicose veins.

exercises varicose veins

Sports and varicose veins: good, if it is an idea?

In modern medicine, varicose veins called one of the types of changes of veins, which manifests itself in the form of the expansion, the increase of surface veins and is accompanied by violation of the circulation of the blood. This disease, which, according to the statistics, more often sick, the women, brings a lot of troubles: black mesh on the feet not only is this extremely unpleasant, and is accompanied by painful sensations, but led to the emergence of the dangerous disease – thrombophlebitis.

However, varicose veins, contrary to the belief, this is not the reason for the failure of sport. The sport and varicose veins – absolutely compatible concepts, even, well-chosen is a complex exercise, can improve the circulation of blood in the blood vessels and prevent progression and the development of the disease.

So that the sport has become a friend, not an enemy of varicose veins, it is necessary to observe a number of rules:

  1. Take into account the intensity of the physical effort. The main rule of the practice of sports activities during the varicose veins – better, easier, but more often than not. Therefore, the increase of the intensity of the charges involves an increase in the number of repetitions, and not the difficulty of the exercise and the speed of execution.
  2. Choose "good" exercises. The physical exercises during the varicose veins of the lower limbs should not be limited to the work force. The best option for the people suffering from the same disease, become all kinds of flexion and rotation of the ankle, hip and knee joints, exercises of type "sock-heel", "scissors" and "bicycle".
  3. To be in shape. To mitigate the shock when running or jumping, you must take care to choose "good" shoes and clothes. Experts recommend that people with varicose veins, prefer sports shoes on an "air cushion". In addition, these shoes should not be close, otherwise it may cause disorders of the blood circulation in the legs. And for the maintenance of the venous wall in case of strong tension of the feet, the experts advise to choose a compression garment. This is not only useful, but practical!

Train vienna: what to choose?

Varicose veins essential for motor activity. However, each exercise may be helpful in the varicose veins. As a result, people suffering from the same disease, the professional is not advisable to practice the step, because it gives too much pressure on the feet and can cause discomfort and pain in the legs; and callanetics, based on the forces of static load. And here's fitness when the varicose veins, contrary to the belief, on the contrary, can be useful, of course, if to take care of himself, under the supervision of a fitness instructor and recommended not to exceed the load.

Experts and coach of varicose veins advised to give preference to yoga and pilates, which suggest slow and unobtrusive work. Similarly, most exercises in these directions are performed in poses reversed.

No less useful when the varicose veins walking. Measured and slow, it will improve the blood circulation in the legs and surpasses the prevention of varicose veins. A similar effect has and the bike. During a bike ride man carries out a movement of rotation, through which the blood begins to circulate more quickly through the veins, accordingly, reduced the phenomena related to the stagnation of the venous blood.

However, the most useful for the varicose veins become exercises in water, especially aqua aerobics and swimming. Their effectiveness comes from the fact that the water exerts a pressure on the muscles, toning them and improving the venous reflux. In addition, in the water, you can perform exercises, including those who are on the earth.

Physiotherapy treatment of varicose veins

In spite of intense athletics, are contra-indicated when the varicose veins, there is a special gymnastics, which helps to relieve tension in the legs, to standardize the circulation of blood, eliminate the stasis of venous blood, therefore, get rid of this insidious disease. What are the same exercises that you can do when the varicose veins? Take, for example, the set of exercises for varicose veins on the legs.

The exercises in a standing position

the standing exercises
  1. Stand up exactly, putting the feet parallel to each other. Hop on the socks and get down to the starting position. Repeat this exercise 20-25 times.
  2. Look like on the ground alternately on the heels, the socks and the ski leg (in keeping off of the surface). The duration of walking is 3 to 5 minutes.

The exercises in a sitting position

  1. Sit on a chair, lift your left leg on the floor and turn the feet clockwise (15-20 spins), and then in the opposite direction. On the end, similar exercises follow the right leg.
  2. In a sitting position, bend and tighten the fingers on his feet, as if trying to grasp their surface. Keep the tension in the fingers, before the onset of fatigue. Then you can relax, relax and repeat this exercise several times.

The exercise lying on the back

  1. Lie on your back, bend your knees and pedal an imaginary bike. By performing this exercise, it is very important to straighten the legs at the end.
  2. Lying on back, bring legs to chest, straighten, hold and slowly lower. Repeat the exercise 5 to 8 times.
  3. Adopt the horizontal position, arms stretched along the body. Lift the legs above the ground and begin to hybridize, by imitating the work of scissors. You adjust the pace and the speed of execution of exercises, it is to be noted, however, that your breathing should always stay the same.

As you can see, these exercises when the varicose veins do not require great physical effort, with ease, you can do at home. They are extremely helpful when the first signs of the disease, and the good, regular running can be an excellent prevention of varicose veins, over a long period of arrested the worsening of varicose veins of the events.