Prevention of varicose veins on the legs. Exercises for the legs. Compression garment when the varicose veins

Diseases of the vessels more and more often occurs in young. A few decades ago with varicose veins of the lower limbs to the physicians were the persons mainly of elderly people. Now even pathology can be detected even among the schoolgirls.

the spider veins on the legs

The disease (varicose veins) generally affects the fairer sex. The prerequisites for its occurrence, become a bad mode of life, a genetic predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. Important contribution to the development of the pathology bring the pregnancy and the follow-up of the delivery. Prevention of varicose veins on the legs should be all women. The only difference is that a the fair sex will be exercise enough, and the other in need of medical treatment.

Varicose veins

This pathology affects the lower blood vessels. Spider veins is a very dangerous disease. It has been evolving since many years and can lead to death. This is why it is so important at the first disturbing symptoms to your doctor. Depending on the degree of the disease, experts prescribe the appropriate medication and ways to combat it. The phase of varicose veins are the following:

  • start date (on the lower limbs are not detected express the change, but the patient is having a bit of heaviness that appears in the evening);
  • the first (the manifestation of the symptoms is strengthened: swelling, itching of the road of the farms ship, burning sensation and pain in the leg);
  • the second (the lower limbs, in part, amazed vascular asterisks, there are sites of bulging veins, the symptoms persist);
  • the third (the skin of the tibia undergoes strong changes, it becomes dark, arise ulcers, and during the examination are detected by blood clots).

Already the first signs of the pathology of the patient is worth to consult a doctor. Men is not usually prescribed in the prevention of varicose veins. All due to the fact that the probability of the disease among the representatives of the male sex is very low. The women even bother to take care of the health and the beauty of her legs.

The prevention of varicose disease

Prevent the development of pathology can be done in several ways. The methods of prevention are separate primary and secondary. First apply then, when it is not, as the rapid development of the disease or of discovery the first stage of the pathology. Secondary methods are effective in most running situations.

It is interesting to note that the prevention of varicose veins on the legs are not able to eliminate a pathology. Available methods may slightly relieve the symptoms and prevent the progression of the disease. Key prevention techniques include exercises, light exercises, adjustments in dietary and lifestyle. Side involve the use of drugs, knitwear and national income. We will examine in more detail how is prevention of varicose veins on the legs.

the consultation of a doctor

A regular consultation with a doctor

If you want to protect your feet from this disease, such as varicose veins, then the first thing that you need to regularly visit the firm phlebologist. The doctor can carry out the monitoring of the condition of the blood vessels. Often, the doctors prescribe to the ultrasound diagnosis and Doppler. These studies allow to identify modified the structure of the veins from the beginning. It is to be noted that, often, the patient is not symptoms.

The doctor, after examination and studies able to find you the most appropriate of the prevention. If you already have the initial changes in the blood vessels, these examinations should be scheduled. They will reveal in time the progression of the disease and take the appropriate measures.

Maintaining a normal exploitation of the mass of the body and a good diet

Prevention of varicose veins on the legs implies the respect of the nutrition. Food intake must be rich in vitamins and minerals. The dishes must contain an adequate amount of fiber. It contributes to the introduction of the digestion and regular bowel movements.

It must be said that among overweight people with varicose vein disease is detected multiple times. All due to the fact that on the lower limbs occurs a violent charge. Already the first symptoms of the disorder must require the patient to change his diet. The consumption of drinking water should not be less than one and a half litres per day. Drinking helps to thin the blood. It has an influence on the work of the veins and vessels of the lower limbs.

Appropriate clothing - the guarantee vessels healthy

Prevention of varicose veins on the legs is to use the right clothes. Phlebologists strongly advised to wear measure the clothing size and clothing. Thus, the area below the belt should be wearing a loose-fitting things. You can't wear tight jeans, in particular, seriously disturbs the circulation in the basin, plunging waist. Tights and stockings must be chosen according to the size.

In the day, and wear only comfortable shoes. Possible is to give up the heels and shoes. The lifting of the heel should not exceed 3-4 cm. If you need shoes, try not to switch into it all day. Periodically, take off your shoes and let your feet rest. Subject to availability on the day, follow the bending of the legs and simple exercises, which will be presented at your attention below.

Sedentary way of life directly to the varicose veins

The tool of varicose veins may be different. But it will not help you, if you change your way of life. Give up a permanent seat. At such position of the blood in the lower limbs is stagnating. Available valves begin to work on the wear and tear. This leads to damage and vasodilation. The situation worsens when you put the foot on the leg or latesco a member. In this case, the blood is simply trapped in the container. She can not get out, but doesn't happen to him.

Certainly for the prevention of varicose disease is not the money, change jobs and give up your favorite activities. However, try to move more. If you already have the preconditions for the development of the disease, and then every hour for ten minutes, you must do the hike and preventive exercises. Back at home, put the feet above the level of the body. In this state, worth staying at least fifteen minutes. After that, you can do the household chores, simultaneously, to the elementary exercise.

Compression garment when the varicose veins

An excellent tool for the prevention of nylons or tights. However, they must be non-conventional. A compression garment during the varicose veins should be prescribed by your doctor. It is the specialist determines the degree of hardening adapted. The tights and the bottom of varicose veins can be of several types. They all have different pressures on certain areas of the feet. Thus, a slight degree of compression affects exclusively to the ankle. The higher the value the variety of this lingerie, plus it has a curative effect.

The first degree of the compression

The data from the bottom of varicose veins are assigned for prophylaxis. They have relatively little pressure to the ankle, ranging from 18 to 21 millimetres of mercury.

The main indications for the prevention of heaviness in the legs, burning sensation during pathological vessels, as well as a small swelling resulting from the evening. In addition, the product can be used during the ditching sedentary mode of life. Often the bottom of the first degree of the compression are granted to employees trade and other service personnel. These people are forced to spend a long time in the same position, they are at risk.

The second class

Tights for the prevention of varicose veins in the second degree of compression is often attributed after the treatment. When this pathology could be adjusted surgically or minimally invasive methods. Often, the second class of compression is attributed to women for the prevention of varicose veins during pregnancy and childbirth. By doing this, the port of stockings and tights can be opened.

It is to be noted that the second class of compression has a pressure of 25 to 32 millimeters of mercury. When selecting a product must be correctly determine the size. This is why it is necessary to seek the help of a specialist.

The third and fourth class

These types of compression linen are not preventive, and curative in nature. They are appointed in serious cases, when the elephantiasis of the feet, ulcers, and in case of impossibility to proceed to a surgical treatment.

The third class of compression machine has the pressure from 36 to 46 millimeters of mercury. It pulls not only of the ankle and the calf, but the sites located on the thigh. The fourth class of compression provides for the pressure is greater than 59 millimeters. This product is quite rare in the free sale. Usually, it is necessary to receive a prescription at the pharmacy.

drugs

Oral medication

The tool of varicose veins can be tableted form. These medicines help to strengthen the walls of blood vessels. They have an anti-inflammatory action on the veins. Pain, swelling, convulsions and itching often spend after the rate of consumption of these funds. It is to be noted that some medications to thin the blood. It is necessary to be mindful when choosing a medication.

All orally administered drugs must be determined by the physician. Each patient is individually selected dosage of the preparation and the admission rate. Some compound medicines can be taken during pregnancy. However, during the feeding of such a prevention prohibited. All the tablets drugs are divided into several groups:

  • Antioxidants. Contribute to the purification of the body, including the veins, the toxins and waste.
  • Dezagreganti and anticoagulants. To thin the blood and contribute to the improvement of its composition.
  • Phlebotonics. Strengthen the vein wall, relieve the swelling and hinder the inflammatory process of the.

All drugs have their contraindications, and limitations. Before you can use or other means, it is necessary to consult a doctor. In some cases, the prevention is assigned to many drugs. In this case, a comprehensive therapy produces the most attractive effect is positive.

Tools for topical application

The cream of varicose veins can also apply for the purposes of prevention. Often, these medications are prescribed in conjunction with compression Jersey. It is to be noted that these compositions are safer to use than the capsules and the tablets. However, expressed of symptoms of varicose vein disease, they can be helpless. The cream of varicose veins should be applied easy-to-rub movements. By doing so, the direction must be from bottom to top. Many compounds have a need to reuse during the day. It may be not very convenient.

The effect of this prevention may be visible. Listed drugs have a positive result when the concomitant drugs.

exercises varicose veins

Exercises for the prevention of varicose disease

Normal flexion of the leg can become a good prevention of varicose disease of the lower limbs. However, all exercises should be chosen properly. Run them regularly. Only in this case, will be received the effect of the manipulation. If you already have varicose veins, the comments of the doctors will say on the effectiveness of comprehensive correction of the. In this case, you must use a compression garment in conjunction with a medical treatment. The exercise is also benefit from it.

Jogging

Well-coached the muscles of the legs and exerts a prophylactic effect normal running of the race. You do need to develop a high speed. Just run for the fun of it. If you want exercises that you can perform at home. To do this, you will need a track.

An alternative to the race can become high up to the knees. Hold you in one place, hands on the belt. Alternately lift one and the other leg to the knee, forming a 90-degree angle.

The rise on the balls of the feet

For the prevention of varicose veins has proven to be effective, this exercise must necessarily include the gym. Stand up straight, the feet must stand on the floor. Slowly, go up on tiptoe so that the heel is spaced away from sex for three centimeters. Then slowly return to the starting position.

This year, you can do the same in the workplace. To approach need to do 10 raises. During the day, you can make 5-10 approaches.

"The bike" or exercise, his or her replacement

A good prevention of varicose veins is a bike. If you have not given the means of locomotion, or not enough time for these walks, just do the following exercise.

Sit on a flat solid surface, the feet lift up. The palms of his hands remains in the soil. Start making circular movements with the legs as if you pedal. The duration of this gym can be three to five minutes. During the day, you can do several approaches.

the treatment of varicose veins

The treatment of the disease and the result of the prevention

The varicose disease cannot be eliminated by prevention. Even the medicines do not provide extended therapeutic effect. At the present time one of the most effective ways to eliminate varicose veins are the correction laser, a tightening and a surgical operation. After the treatment, you have a lifetime to make the prevention of the varicose disease. In the contrary case, the condition can affect healthy of vienna.

Don't forget that the sooner you contact a specialist, the less you'll need the strength and the means to combat varicose veins of the lower limbs. Follow the recommendations of your physician and follow all affected prevention activities.

Health to you, and let your feet be always the most beautiful!