The power in the varicose veins: patterns and rules

The basic rules of nutrition at the varicose veins in order to improve the effectiveness of the therapy. On what we can and can not eat in diseases of the veins today we will talk about.

The objective of the special food

the plan varicose veins

The pathology is chronic, therefore, requires an integrated approach. In addition to the proper diet, you must perform all of the requirements of the doctor of prevention. Wear a compression garment, a moderate amount of physical activity.

The plan aims to:

  1. Strengthen the walls of blood vessels. The food rich in vitamins and trace elements, contributes to the increase of the elasticity and the reduction of the permeability of the walls of the blood vessels, anti-inflammatory action.
  2. The decrease of the viscosity of the blood. To thin the blood and prevent the formation of blood clots, it is recommended to observe the drinking mode and avoid dehydration.
  3. The decrease of the swelling of tissue. The diet helps solve the problem of water retention, which is the main cause of the edema.
  4. The normalization of the intestine. The toxic substances that are deposited in the body to cause regular constipation, have a negative impact on the veins. Resulting in an increase of the load on the walls of the blood vessels and the pressure in the legs/pelvic organs.
  5. The fight against overweight. The extra pounds cause an increase of the pressure in the blood vessels of the channel, which is one of the main triggering factors of varicose veins.

An active lifestyle and a healthy diet for a little time, finding the scarcity of vienna.

Follow a diet is necessary and after treatment with mini-invasive methods. The pathology in most cases, to return once again. Bad habits and poor nutrition, conditions that are optimal for the relapse.

The principles of a diet

During the elaboration of the map the doctor takes into account:

  • the age of the patient;
  • weight;
  • the way of life;
  • heredity;
  • tendency to allergies.

The plan is based on the use of the products, which promote blood circulation, speed up lymphatic flow, to prevent stagnation. The good balanced diet would help avoid the formation of inflammation in the blood vessels.

This is useful

Useful for the health of veins are:

  • rutin;
  • the fibres;
  • bioflavonoids;
  • copper;
  • potassium;
  • the magnesium, etc

The table of vitamins and trace elements

The useful substances Offers effect Where are
Plant fibers Improves digestion, prevents constipation Bran, cereals, vegetables, fruits
Vitamin C Thins the blood, relieves inflammation of the veins, strengthens the walls of blood vessels Cranberries, citrus fruits, kiwis, apples, currants, gooseberries, greens
Vitamin E Protects against damage of the muscle membrane Wheat germ, vegetable oils, nuts, eggs, lettuce
Bioflavonoids Stabilizing cell membranes, participates in the synthesis of collagen, increases the elasticity of vessels channels The green tea, buckwheat, berries, citrus fruits
Zinc Normalizes the viscosity of the blood, is involved in hematopoiesis The yolk, pine nuts, liver, and soybeans
Omega-3 fatty acids Protects the blood vessels from damage, helps to reduce the cholesterol Seafood, spinach, vegetable oils, cod liver oil, fish
The silicon Is involved in the synthesis of elastin and collagen, helps to strengthen the walls of the vessels Beans, buckwheat, rice, wheat, oats, soybeans, grapes
The copper Prevents thinning and enlargement of the veins involved in the synthesis of elastin Fruits of the sea, marine cabbage

That should glamour be present in the diet

A positive impact on the channels:

  1. The meat of chicken, veal, rabbit. It is desirable that the meat was cooked to the steam. Also useful when the varicose veins and the liver of beef. But pork fat is better to give up.
  2. Fish and seafood, shrimp, calamari, mussels – an excellent alternative to meat dishes.
  3. Vegetables. Cabbage, tomatoes, peppers, carrots, beets – these products, which must be the basis of the daily ration in case of health problems of the vein.
  4. Grains – brown long rice, buckwheat. Able to provide your body with the necessary energy. Contain plant fiber and trace elements.
  5. Algae. Contain minerals which have a positive effect on the recovery of the vessels.
  6. The dry fruits. Dried apricots and prunes in a large number of contain a variety of different trace elements, including potassium and magnesium, which contribute to the liquefaction of the blood and strengthen the veins. Are an excellent substitute for candy.
  7. Seasonings. The turmeric, the ginger and the thyme in its composition have components which improve the properties of blood.
  8. The fruits of the sea. Saturate the body with omega-3. With their help there is resorption of the cholesterol plaques, which have a beneficial effect on blood circulation.
  9. Nuts and legumes. In its composition contains vitamin E, easy-to-digest proteins of plant origin.
  10. The fruits and berries. A positive impact on the respiration, as a source of vitamin C.
  11. Of wheat germ. In addition to the fact that helps to cleanse the body, it contains amino acids, fatty acids and vitamins.
  12. In the olive oil. It contains a large amount of vitamin E. the Oil, just add it in salads.

That under the ban

nutrition in varicose veins

Eager to get rid of varicose veins to avoid:

  1. Roast the meat. It nourishes the body from cholesterol. The blood becomes more viscous, inelastic veins difficult to promote it in the heart.
  2. Mayonnaise. When cooking is best to use dairy sauces. They are most useful and make the dish even more tasty.
  3. Box of fruit juice. Contain virtually no useful substances. Therefore, it is best to prepare your meals. Too much acidic juice is better to raise the water in a ratio of 1:3. Thus, the body receives the elements to harm the stomach.

Dangerous, including:

  • of alcoholic beverages. Cause swelling, promote the formation of blood clots. Many interested in the question, is it possible during the treatment of varicose veins drinking alcoholic beverages and energy. The answer is not — they aggravate the course of the disease;
  • strong coffee and tea. These drinks make the blood more viscous, which significantly increases the pressure;
  • the smoked products. Contribute to the development of inflammatory processes;
  • salt. A variety of pickles, pickles that cause the swelling of the extremities;
  • the soft drinks. Contribute to the development of varicose veins in the legs;
  • candy. Their immoderate consumption can lead to excess weight. This is in turn leads to the development of serious diseases of the blood vessels.

It is also appropriate to waive semi-finished products, canned products, burgers, spices. They are in their composition do not contain natural elements.

Characteristics of a drink of fashion

To allow the blood to circulate, you must comply with drinking. Calculate the desired volume of water, you can as well: for every kilogram of body weight of 40 ml of water.

Therefore, the girl is 60 kg per day should drink at least 2.4 litres.

It is believed that in the treatment of varicose veins, you can drink the water is less than the specified standard, because it is contained in soups, fruit juice, tea. It is a mistake. The products listed are substances that, on the contrary, prevent the liquefaction of the blood.

Very strongly dehydrates the body solid of teas and coffee. Therefore, it is best to drink fruit drinks, fruit drinks, herbal teas and fresh fruit juices.

Optimal calories

The standard of calories when a diet of 30 kcal per kilogram of body weight. Thus, a woman weighing 60 kg would have to consume up to 1800 kcal.

If there is a need to reduce the weight, the standard will be of 1200 kcal for women and 1500 for men.

Precautions

All of the plans when the varicose veins are designed to reduce the weight, in fact, a lot of people know that this disease is more common in obese people. Therefore, during the development of the map, you have to exclude all the elements that contribute to the formation of edema of the lower limbs.

The largest part of the diet should be of fruits and vegetables. For cooking, it is necessary to steam, simmer or boil.

Remove the pockets help the products containing in its composition fiber and protein. It is the berries, dairy products, cereal, grain, sound.

Eat often and in small portions. A couple of times per week to arrange a fasting day. In this period, is to limit the consumption of food and give preference to water, fruit, fruit juice, juice drinks, and green tea.

Example menu of the power supply when the varicose veins

Almost the map, you can train this way:

  1. The breakfast. Porridge with water or milk. In addition, you can the fruits and berries.
  2. Second breakfast. The salad and the green tea.
  3. Lunch. A soup or boiled fish and salad with vegetables.
  4. A taste. The yogurt with fruit or berries.
  5. Dinner. Rice or buckwheat with vegetables or fish.
  6. In the 3 hours before bedtime, you can drink a glass of milk, yogurt or jelly.

A of appropriate regimes during the varicose veins will be focused on the normalization of the weight. It includes:

Breakfast A small sandwich of bread and cheese, 150 grams of fruit and half a cup of juice.
Second breakfast Low-fat yogurt or green tea.
Breakfast A cooked fish to a dish of grains or vegetables.
Taste Fruit or vegetable salad seasoned with olive oil.
The dinner Tomato soup with black bread or a dish of cheese and eggs.
menu

Remember that food must be in agreement with his doctor. It tells you which are the ideal products for You.