Many diseases are complicated by the increased presence of weight. Varicose veins are not an exception.
To get rid of the extra pounds, there are a few simple rules:
- Drink a lot (1,5-3 litres) net is not sparkling water.
- Take food in small portions 5-6 times per day.
- Do not cram the night.
- Consume products that are enriched with fibers.
The list of prohibited foods for varicose veins:
| Salt | Favors the appearance of edema |
| The coffee and tea. | Raise the pressure and thicken the blood. |
| Fast carbohydrates (sugar, sweets, bananas) | Increase the weight, make blood viscous. |
| The fat, smoked, spicy, roasted. | Disrupt the function of the liver, responsible for the normal viscosity of the blood. The cause of the inflammation. |
| Hot, the cold food. The acidic foods. Products, trauma of the esophagus (the nuts, bread crumbs). | When the varicose veins of the esophagus and the stomach, to prevent the injury of varicose veins. |
| The soft drinks | If the varicose veins pelvic, esophagus, and stomach. |
Bad habits
It is necessary to get rid of those bad habits like smoking and alcohol:
| Alcohol | Delays the fluid in the tissues, causing the swelling, in order to exploit the veins. |
| All | Vessels become fragile. On the walls of blood vessels are formed sclerotic of the plate. |
The application of hormonal contraception
The woman, applying hormonal birth control when the varicose veins, is exposed to a considerable risk. In the blood increases the content of certain hormones.
Under their influence in the veins rises as blood pressure, and dilate the blood vessels. Even under the effect of hormonal contraception, the blood is thicker, which leads to risk of formation of blood clots.
Exposure to high temperatures
Our veins under the effect of temperature dilate, this leads to a decrease of the blood flow to the heart. When the body evaporates more quickly the fluid, which makes the blood more viscous and thick. This is why the more often the spider veins intensifies in the summer.
Advice that will help you in the hot time of the year, on the beach, in the sauna, in the bath:
| Location | You can't | You can |
| On the beach |
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| In the city |
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| In the sauna | When the varicose veins sauna against the |
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| Hammam |
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| Bath, water, and other procedures |
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A sedentary lifestyle
During a sedentary way of life, sick of vienna just pumped the blood in the heart. For the veins was easier to work with, you need to work the muscles. Muscles help the movement of blood through the vessels, causing the venous valves to move better and prevents the reverse flow of blood. Therefore, physical inactivity is the enemy of varicose veins.
Attention! Contra-indications of the varicose veins on the feet is an instruction to the acquisition of the beautiful and the good health of the feet, as well as the possibility to avoid the quick response.
Do a bit of sport
When the varicose veins it is necessary to give up certain sports.
This will be the ban depends on the stage of the disease:
| The degree of varicose veins | The symptoms | What is the sport can't do | What kind of sports you can practice |
| 1 degree | Heaviness in the legs after a physical effort on the feet |
| All the other sports, but without excess load |
| 2 the degree of |
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| 3 the degree of |
| The greater part of sports you can't do |
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| 4 degree |
| Sports you can't |
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Constipation
During pregnancy, a sedentary lifestyle, when the sedentary work, on a background of hormonal changes can develop varicose veins of the small pelvis, with the formation of hemorrhoids. It is important to avoid this. But if the spider veins has already burst, then especially it is necessary to follow the peristalsis of the intestine and of all the forces to fight against the constipation.
Lift weights
During the extraction of the gravity increases the abdominal pressure, which leads to a malfunction of the fri and of their valves. Also the increase of the pressure can come off of a blood clot, which can clog skylight of any vessel, the correct diameter.
It is perhaps the blood vessels of the heart, lungs, brain. Therefore, the highest weight that you can lift at the varicose veins, must not be more than 4 kg
Tight fitting clothes and shoes
Any tight clothing or shoes remember of vienna, the result of which was hindering the circulation of the blood, occur swelling. To avoid such consequences, you need to wear socks, socks with rubber bands, wear clothes and shoes size.
Wear high-heeled shoes
Many women wear high-heeled shoes. But if varicose veins of these shoes will be abandoned. Because the calf muscles are in constant tension, resulting from the circulation of the blood in the deep veins broken and the entire load on the superficial veins.
The valves of the veins are twice the work, so that they can not support the load. This results in swelling, pain. The optimal size of the heel should be 3-4 see
When the possibility of excluding airplane flights and long journeys by bus, cars
Long flights and long journeys in buses and cars force people to be forced to a sitting position for a very long time. The swelling of the legs, occurs a slowing of blood circulation and, as a result, the risk of formation of clots. In addition, the impact on the formation of blood clots and hydrodynamic loads during takeoff and landing.
If travel cannot be avoided, it is necessary to respect some simple rules:
- During the trip, make movements of the legs, preventing the stagnation of blood.
- If you have the opportunity, take a stroll in the cabin of the bus or plane. When traveling by car, make regular stops and walk 10 minutes.
- Before the trip, do not take alcohol.
- En route, make sure you drink water.
- Before the trip to wear a compression garment.
Do not neglect the wearing of a compression machine
A compression garment will help combat the disease
The wearing of a compression linen is included in the complex treatment of varicose veins. Its action is based on the pressure vessels of the leg are different, and a good balancing of the load across all departments. The tone of the blood vessels increases.
Following a spell of inflammation of the venous wall, the weight and the fatigue of the feet. Compression garment is very effective, but choose the size of just one doctor.
The only problem is the price. The better-clothing, it is over. Also compression is essential, if you have injections against varicose veins.
A long time standing or sitting on a
Often, persons who by reason of their profession, must take a long time in the same place, or cease to sit at the table. To avoid stagnation need more moventur super foot or walk regularly, more rest. If there is a possibility to lie down with the legs raised.
The against-indicated in varicose veins is not only true for those who suffer from this disease, as well as the prevention measures for the prevention of varicose veins. For your feet have been as beautiful, as in the photo, you must follow simple rules.
In this article, we have examined the restrictions of varicose veins. If you follow these simple rules, in combination with the medication treatment, it can avoid a fast treatment. It is particularly important to respect the people that have counter-indications on the removal of varicose veins.