I greet you, today, we're going to talk about this scourge, which often continue, even young women, and men do not hesitate to. The spider veins on the legs in women – an insidious disease. It is important to recognize at the beginning, when the symptoms lend themselves easily to the therapy.
In this article, I'll tell you how you realize that you are not good with the veins, which causes the disease, which is in a risk zone. Thus, you will learn how to eat better, for the veins do not progressed, and most important, how to treat spider veins on the legs of women.
The symptoms of varicose veins
Often, women lack the first symptoms of the disease, it inserts a discomfort on uncomfortable shoes, heels and heat. But it is important to note that the first "bells" and the time to start the treatment.
Among the main symptoms of varicose veins of the lower limbs can highlight:
- The swelling of the feet and legs. And swell can both feet simultaneously and individually.
- A burning sensation and bloating in the calves.
- The appearance of the small mesh of the veins of the legs. Especially visible if the skin on the feet thin and light.
- "Asterisk" and the pigmentation on the lower limbs.
- Cramps in the muscles of the legs, especially at night.
- A feeling of heaviness in the legs, especially in the evening.
- The veins on the legs become visible to the naked eye. They take the form of sinuous convex ropes with knots.
- The inner surface of the calf is dense, the skin on it – shiny, and the hair in that place can fall.
- Bruises and wounds for a long time to heal. The slightest injury appear to be bruises. Can produce lesions on the lower limbs.
- The pain veins during palpation.
After a physical effort or a long stay on the feet symptoms of the disease are enhanced. Do not pull on the treatment, if you find at least two signs of the disease. On the photo below, you can see familiar to all the nodules of the vein. I think, you are not given this convex figure on the feet of the beautiful half of humanity.
Varicose veins – it is a serious disease that can cause the obstruction of the veins and formation of blood clots. This is why it is important to know that dangerous varicose veins and the time to start the process.
Complications of varicose veins
If the disease is not treated, the following symptoms may occur the following complications:
- Venous insufficiency of the legs.
- Thrombosis.
- Thrombophlebitis.
- Ulcer trophic.
- The hemorrhage.
- The gangrene.
Not want to intimidate you, dear readers, but if the varicose vein disease of the legs has been transformed into a thrombophlebitis or thrombosis, there is the risk of death, if the blood clot is suddenly hard and blood-vessel bed of the river enters the heart. This is why it is important to know why you get varicose veins in women and men for prevention.
Causes of varicose veins
The culprits of the early problems with the blood vessels of the legs can be both genetic factors and diseases, the mode of life. Let's see what happens varicose veins of the suite.
Spider veins of the legs can cause:
- A genetic predisposition.
- The hormonal disorders.
- Pregnancy.
- Work primarily in a standing or seated position.
- The excess of weight.
- Physical inactivity, a lack of support.
- An excessive physical activity on the feet.
- Increase of the bad cholesterol.
- A high level of glucose in the blood.
- Bad habits.
- Excessive consumption of caffeine-containing beverages.
- A poor diet, the fascination of the fat and calories of the food, fast food.
The mode of life may affect the development of the disease. The fact that a long stay in a static position, either standing or sitting, leads to a stagnation of the blood circulation in the lower limbs. It is therefore important to take breaks, training, and exercise regularly.
Also the fascination with the close of the high-heeled shoes, uncomfortable clothes may contribute to the onset of the disease. The prevention of varicose veins, even if there are hereditary factors, must be in the lifestyle, including good nutrition and physical activity. We all know that bad habits do not contribute to health, including the blood vessels.
Varicose veins in moms-to-be
A special mention deserves varicose veins during pregnancy. The fact that moms-to-be find themselves in a risk zone. In fact, the first signs of diseases of the veins can occur even at such a young age. Why the expectation of the child may cause problems with the blood vessels of the legs?
- At the end of a difficult pregnancy the flow of blood in the veins because of the intra-abdominal pressure. Simply, the increase in size belly puts pressure on the blood vessels.
- In the course of the pregnancy varies hormonal status of the woman. Some hormones affect the stasis of the blood, increasing the elasticity of the walls of the blood vessels.
Fortunately, the problems with the veins of the legs and can get away immediately after the birth of the child. But, in some cases, if genetic factors or other adverse conditions, the disease can start to grow. If your doctor recommends that you use a compression garment, to listen to his advice.
How to treat varicose veins
After you have installed the diagnosis, the physician usually determines the treatment. As soon as the first signs of the disease, you can buy in the pharmacy or on the internet special ointments or creams.
But in a serious phase of the disease, it is important to find the right therapy. The varicose disease of the veins of today treat it as such with the help of outside methods, and with the help of pills. When severe symptoms shows the surgical treatment, sclerotherapy, laser treatment.
All the therapy aims to prevent complications, the reduction of the symptoms of pain, retention, improvement of blood circulation in the vessels of the legs. To maintain the effect of physician prescribed a compression garment and a gym.
The more often a doctor prescribed pills and ointments. Ointments have a different composition and aim, before all, to solve the following problems:
- Eliminate the weakness of the wall of blood vessels.
- Prevent the formation of blood clots.
- To normalize the functioning of valves in the venous system.
- Reduce the pain and swelling.
- Heal perfectly ulcers trophic.
- Prevent the formation of spider veins.
When using ointments and gels important – regularity. But sometimes, it happens that the drug treatment is not avoided. It can be attributed to the early stages of the disease, and after surgery.
What effect were the tablets of varicose veins
- Reduce the blood circulation disorders in the lower limbs.
- Strengthen the walls of blood vessels.
- Reduce the inflammation.
- Normalize a path in the legs.
But, regardless of the strength of any drug, when serious violations of blood circulation in the lower limbs, it may be ineffective. Well established laser treatment, and surgical treatment. But such a therapy is assigned by a doctor. It is important to remember that, after the deletion of nodes in veins, we must do everything possible for the vessels healthy has not dealt with the disease.
How to eat well when the varicose veins
Whatever the treatment, you have not appointed, it is important to follow a specific diet for a violation of the venous circulation. Special food, not only you will avoid this terrible disease, but and avoid complications.
The power in the varicose veins requires compliance with the following rules:
- Eat more vegetables, especially in raw form. Vitamins and trace elements is not only strengthening the vessels, but purify it of bad cholesterol. Vegetables rich in fibre, so don't forget to include them in the daily diet.
- Consume apple cider vinegar. In the day, you must drink 2 to 4 tablespoons of apple cider vinegar. Pre-dilute 2 tablespoons of this product in water and take 1-2 times a day. Use only the apple cider vinegar, do not confuse!
- Every day to eat fruits and berries. In the winter, dried fruit. Bio-flavonoids, which are rich in these gifts of nature, contribute to the health of blood vessels.
- Include in the diet of nuts and legumes.
- Regularly eat seafood.
- The wheat germ is also a beneficial effect on the blood vessels.
- Do not forget the quality of the vegetable oil. In particular, the olive oil, pumpkin, flax.
- Limit or exclude fried, smoked and too salty and flat.
- Fatty foods are also not add to the health of the blood vessels.
- Salty food is also excluded, as the swelling that worsen the situation.
- Alcohol and the large amount of caffeine in varicose veins compared.
The abundance in the diet of fresh fruits and vegetables prevents constipation, which is important for good blood circulation. Also in diseases of the veins, it is important to adjust the weight. Obesity causes complications with the blood vessels. Therefore, a balanced diet normalizes weight and general condition of the veins.
What are the contra-indications in the disease of the veins
Like any disease, varicose veins, have their limits. In case of problems with the veins of the legs and try to take into account the following points:
- A short time after delivery, we cannot accept hormonal. They affect the clotting of the blood.
- Not to make anti-cellulite massage, including the depression and of the moon.
- Avoid lifting heavy objects.
- Do not wear shoes with a heel of more than 4 see
- A bottleneck, measure the clothing size and clothing of taboo.
- Don't sit in the legs.
- Prohibited hair removal wax heated skin.
- Do not visit a sauna, a hammam and a solarium.