Gymnastics at the varicose veins of the lower limbs

28 January 2019

The varicosities of the lower extremities is fairly common, especially in older women. The treatment of varicose veins should be full. One of the important elements, it is exercises when of varicose veins, which must conform to all the rules. We will examine in more detail. But he must first say a little more about the disease.

How to determine the varicosities

The symptoms of varicose veins bright enough, and it is easy to diagnose. The main signs of the disease:

the sensation of pain in the lower limbs;
oecause at the end of the day the feet;
seal veins and their projection on the skin of the feet;
the recovery of the skin of the feet bluish tint;
the sensation of constant gravity.

Already at least one of these signs is the occasion to sound the alarm. Spider veins discomfort, not only in the feet, it can cause a wide varicose veins, circulatory disorders, the development of thrombosis and thrombophlebitis. If not to cure the disease, swollen blood vessels can rupture and cause bleeding. There are even cases of death due to bleeding especially in cases of varicose veins.

Usually, the treatment needs to be comprehensive and includes techniques:

The application of drugs;
Ointments and creams for external use;
Vitamins;
Special exercises for varicose veins on the legs.

The main goal of therapy — the sanitation of the blood vessels. Vessels healthy can help prevent a number of problems such as with varicose veins, and with a number of other diseases.

The effectiveness of the gymnastics at the varicose veins

Exercises varicose veins of the lower limbs, which helps to ensure a good circulation of blood and lymph. They contribute to the fact that in the legs cease to accumulate and stagnate fluid. This reduces the pressure on the veins and normalizes their state.

Also occurs the restoration of the inflow of arterial blood, the stimulation of the tone of the blood vessels in the lower limbs. The veins take the loss of elasticity and improve their health. Gymnastics at varicose veins, helps eliminate venous the mesh and the gears victims of the vessels of the legs. The improvement of the peripheral blood flow contributes to improve the state, such as the lower limbs and the body in general.

In this case, by performing the exercises varicose veins feet, follow these recommendations:

Don't need to immediately give the feet a strong pressure. You can make the situation worse, if you try to put to running and walking long distances. For maximum effect do more repetitions, not to increase the pace of their implementation.
Important well-chosen is a complex exercise. Mainly the gymnastics of varicose veins on the legs is different from rotation and bending exercises for the joints. Are a good exercise, type "bicycle" and "scissors".

Exercises Bubnovsky when the varicose veins

First of all, you should talk about how recommends treating the spider veins the doctor. He has created a unique method for the treatment of various diseases of joints, veins, and the vertebral column under the name of physiotherapy. It helps to get rid of many diseases, whose treatment may be in the face of evil.

Course on the method of Bubnovsky are specially designed for this simulator. Doing exercises, do not be afraid of the congestion, because the simulators are designed in such a way that the load is optimal.

A set of classes individually in each case. The difficulty level is more dependent on the age of the patient. Older people are recommended by the most simple of the exercises of youth. But effective methodology in all cases.

If you do not have the opportunity to visit menus for sports halls, gymnastics at the varicose veins of the lower limbs advice a doctor can perform and at home, without extra hardware.

The exercises will be the following:

Sit on a chair, not to touch his back, connect the feet in the knees. Lift the foot on the front of his party, and then move the bracket on the rear part. Do 20 repetitions.
Lean on both hands. In this position, upward on the forefoot and slowly go down on the heel. Also do 20 reps, don't rush.
The hands rest in the wall. Rising on the balls of your feet, while exhaling, reach down and, simultaneously, lower the arms. Repeat 20 times.
Sitting on a chair, alternately lift the legs, while straightening their knees. During the abduction must turn round and round and round stop, giving the joint warm-up.
Once all of the exercises, lie on your back and lift your legs, pressing the back or the side of the bed. This will give you the opportunity to relax the members and improve the flow of traffic in their area.

This gym is fairly efficient, but you can quickly get positive results, if you combine it with traditional measures of treatment, as well as the short duration of the walking, cycling, a good rest and a good diet.

Gymnastics for varicose veins: other complex

Begin performing exercises when the varicose veins of the lower limbs, we can't even get up out of bed. Make stops not in a sudden move:

Pull on the socks, and then tilt it in the opposite direction.
Make turns and stop on the left and to the right.
Make a circular motion, stops it pulling the sock, but send it to yourself.

Repeat each exercise several times. If you have just started gymnastics, the optimal number of reps — 4-5 times. Later, you can increase it up to ten. Thanks to this simple support for the vessels, you will be able to get up without embarrassment. If this step was successful, you can proceed directly to the gym.

Gymnastics, medical, it is recommended to perform from top to bottom. It is important to involve all the muscle groups in the body, but do it gradually:

First of all mash cervical, slopes and turns of the head. No need to be too zealous and amplify the charge. The gymnastics should be comfortable, without pain and discomfort.
Then, proceed to the exercise of the shoulder girdle. Make-mahi, and the rotation of the hands, slopes and bends of the hull.
To insist on the backs do tilt forward. First of all, they must be inactive and shallow, then the more free you will be able to address already below.
For spine useful for different exercises, involving the curve of the back. Bending the back like a cat, and then return to the starting position.

After general exercises beginning gymnastics for legs in the varicose veins of the lower limbs. It can include the following exercises:

Squats. Squats are shareware authorized the exercise in the varicose veins. Need to spread the feet about shoulder width apart and gently squat down until the basin will not be parallel to the ground. Repeat the exercise several times. If this is strongly given, stop efforts and go back to squats a little bit later.
Mahi. Follow the classic mahi feet in front, the sides and the rear. Do it gently. Just five selected in each of the directions.
A rotational movement of the foot on the weight. It is necessary to remain to support, relying on one leg, take the second side. Make a movement of rotation of the foot towards the inside to the outside. Then, do the same thing a second walk — five times each.
Rifts with a sock on the heel. It is extremely useful during the exercise varicose veins.

Then, you can perform the exercise lying on the ground. For them, it is recommended to use a ball. Lie on the floor, throw on the ball of the tibia and rotate it. This exercise will help to return muscle tone of the vessels in a fairly mild form.

In the absence of the ball may shoot business-as-usual activity "bicycle" and "scissors". Turn on the belly, make statements of the legs. You can do both legs immediately, or raise in turn.

After the year-end, do a little stretch. Do it smoothly and with precision, without effort. Throughout the whole complex and monitor the breathing. It is a mandatory requirement.

Note that there are exercises that you can't include in your training sessions when the varicose veins. They are the following:

Jumping, in particular, to the rope.
The exercises with the power of the load — exercises with dumbbells and barbells.
Flexion and extension of the trunk.
Too fast and active for squats.
Intense exercises gymnastics stretching.
Jogging for great distances and speed.

Exercises to relieve leg fatigue

There are also exercises to help to relieve fatigue of the feet. It is true that in the treatment of varicose veins (because it is a symptom which is very frequent), and its prevention. Observe the following recommendations:

Try to avoid the sitting position, crossing one leg over the other.
If you have a sedentary job, try all the 40 minutes under the table, the year of the heel-toe.
During the breaks you can stroll around in the air.
Subject to availability, you can sit down, the legs on the table. This will help to relieve tired legs and improve blood circulation.
In the evening, at home, you can make a little more fresh, a bath herbal for tired feet. Useful as a light foot massage from foot to thigh.
Bed rest, try, for the level of heels always been above the level of the buttock.
For the relaxation of the feet may be helpful and of this lesson: throw it on the ground a pen, a pencil or other object, and then try to grab his toes.

Correctly carried out during the exercise, the varicose veins of the lower limbs of the home will greatly help to improve their condition and to forget about a number of problems.